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0 / 56px 56px;transform:translateY(calc(var(--p,0) * -120px));will-change:transform;position:absolute;inset:0 0 -120px}.hl-hero-hold{--yy:var(--y);left:calc(var(--x) * 1%);top:calc(var(--yy) * 1%);width:calc(clamp(64px, 7.5vw, 118px) * var(--s));transform:translate(-50%, -50%) translateY(calc(var(--p,0) * var(--depth) * -60svh)) rotate(calc(var(--r) + var(--p,0) * var(--depth) * 200deg));will-change:transform;position:absolute}.hl-hero-hold .hl-hold{animation:3.6s ease-in-out infinite alternate hl-bob;animation-delay:calc(var(--k) * -.6s)}@keyframes hl-bob{to{transform:translateY(-7px)rotate(4deg)}}.hl-hero-copy{z-index:2;width:min(620px,56vw);transform:translateY(calc(var(--p,0) * -80px));will-change:transform;position:relative}.hl-scroll-cue{z-index:3;left:50%;bottom:calc(26px + var(--safe-bottom));border:2px solid var(--line);background:var(--surface);min-height:48px;color:var(--text);box-shadow:3px 3px 0 var(--edge);opacity:clamp(0, calc(1 - var(--p,0) * 4), 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0;text-decoration-thickness:.16em}.hl-lead{max-width:33em;color:var(--muted);margin:0 0 26px;font-size:17px;line-height:1.6}.hl-ctas{flex-wrap:wrap;gap:14px;display:flex}.hl-hero-copy:before{content:"";z-index:-1;background:var(--bg);box-shadow:0 0 40px 30px var(--bg);pointer-events:none;border-radius:40px;position:absolute;inset:-8px -16px}.hl .button{min-height:54px;box-shadow:4px 4px 0 var(--edge);padding:13px 24px;font-size:15px}.hl .button:hover{box-shadow:5px 5px 0 var(--edge)}.hl .button:active{box-shadow:0 0 0 var(--edge)}.hl-note{color:var(--muted);margin:16px 0 0;font-size:13px}.hl-how{height:320vh;position:relative}.hl-how-stage{flex-direction:column;justify-content:center;gap:34px;height:100svh;display:flex;position:sticky;top:0;overflow:hidden}.hl-how h2,.hl-admin h2,.hl-coach h2{letter-spacing:-.03em;margin:0;font-size:clamp(32px,4.8vw,62px);font-weight:800;line-height:1.02}.hl-how h2{margin-inline:auto}.hl-steps{width:max-content;padding:10px calc(var(--gutter) + 24px) 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120px;position:relative}.hl-marquee{border-block:2px solid var(--line);background:var(--ink);color:var(--sun);white-space:nowrap;margin:30px -40px 90px;padding:16px 0;overflow:hidden;transform:rotate(-2deg)}@media (prefers-color-scheme:dark){.hl-marquee{background:var(--sun);color:var(--ink)}}.hl-marquee span{font:800 clamp(20px, 3vw, 34px) var(--font-display);text-transform:uppercase;transform:translateX(calc(var(--p,.5) * -45%));display:inline-block}.hl-section-lead{max-width:38em;color:var(--muted);margin:18px 0 44px;font-size:18px;line-height:1.6}.hl-bento{grid-template-columns:repeat(4,minmax(0,1fr));grid-auto-rows:minmax(200px,auto);gap:22px;display:grid}.tile-plans{grid-area:span 2/span 2}.tile-maintain{grid-column:span 2}.hl-tile{--show:clamp(0, calc(var(--p,1) * 1.6 - var(--k) * .15), 1);border:2px solid var(--ink);background:var(--hc);color:var(--ink);box-shadow:6px 6px 0 var(--edge);opacity:var(--show);transform:translateY(calc((1 - var(--show)) * 70px)) rotate(calc((1 - var(--show)) * -6deg)) scale(calc(.9 + var(--show) * .1));border-radius:28px;align-content:end;gap:8px;padding:26px;display:grid;position:relative;overflow:hidden}.hl-tile-icon{z-index:1;border:2px solid var(--ink);background:#fff;border-radius:46% 54% 42% 58%/55% 45%;place-items:center;width:54px;height:54px;margin-bottom:auto;display:grid;position:relative}.hl-tile h3{z-index:1;margin:18px 0 0;font-size:20px;font-weight:800;position:relative}.tile-plans h3{font-size:clamp(26px,3vw,38px)}.hl-tile p{z-index:1;margin:0;font-size:15px;font-weight:600;line-height:1.5;position:relative}.hl-tile-hold{width:170px;transform:rotate(calc(var(--show) * 80deg));position:absolute;top:-34px;right:-34px}.tile-plans .hl-tile-hold{width:300px;top:-40px;right:-60px}.hl-coach{--cp:var(--p,1);height:260vh;position:relative}.hl-coach-stage{grid-template-columns:minmax(0,1fr) minmax(0,540px);align-items:center;gap:60px;height:100svh;display:grid;position:sticky;top:0}.hl-chat{border:2px solid var(--line);background:var(--surface);max-height:calc(100svh - 150px);box-shadow:8px 8px 0 var(--edge);border-radius:30px;flex-direction:column;display:flex;overflow:hidden}.hl-chat-head{border-bottom:2px solid var(--line);font-family:var(--font-display);align-items:center;gap:10px;padding:14px 20px;font-size:15px;font-weight:800;display:flex}.hl-chat-avatar{border:2px solid var(--line);background:var(--violet);width:36px;height:36px;color:var(--ink);border-radius:46% 54% 42% 58%/55% 45%;place-items:center;display:grid}.hl-chat-body{flex-direction:column;flex:1;justify-content:flex-end;min-height:0;margin:0;padding:6px 18px 4px;list-style:none;display:flex;overflow:hidden}.hl-bubble{--v:clamp(0, calc((var(--cp) * 7 - var(--k) - .4) * 3), 1);max-height:calc(var(--v) * 260px);margin-top:calc(var(--v) * 12px);padding:calc(var(--v) * 14px) 16px;border:2px solid var(--line);background:var(--soft);opacity:var(--v);transform:translateY(calc((1 - var(--v)) * 16px));border-radius:20px 20px 20px 6px;flex:none;align-items:flex-start;gap:12px;display:flex;overflow:hidden}.hl-bubble-icon{border:2px solid var(--ink);background:var(--hc);width:38px;height:38px;color:var(--ink);border-radius:46% 54% 42% 58%/55% 45%;flex:none;place-items:center;display:grid}.hl-bubble h3{margin:2px 0 4px;font-size:15px;font-weight:800}.hl-bubble p{color:var(--muted);margin:0;font-size:14px;line-height:1.5}.hl-typing{border:2px solid var(--line);background:var(--soft);width:fit-content;opacity:clamp(0, calc((.97 - var(--cp)) * 30), 1);border-radius:16px 16px 16px 4px;gap:5px;margin:10px 18px 16px;padding:12px 14px;display:inline-flex}.hl-typing i{background:var(--muted);border-radius:50%;width:7px;height:7px;animation:1.1s ease-in-out infinite typing-bounce}.hl-typing i:nth-child(2){animation-delay:.15s}.hl-typing i:nth-child(3){animation-delay:.3s}.hl-final{border-top:2px solid var(--line);text-align:center;background:radial-gradient(circle, var(--dots) 2.5px, transparent 3px) 0 0 / 56px 56px, var(--hero);place-items:center;min-height:90svh;padding:140px 20px;display:grid;position:relative;overflow:hidden}.hl-fall{--d:clamp(0, calc(var(--p,1) * 1.5 - var(--k) * .08), 1);left:calc(var(--x) * 1%);top:calc(var(--y) * 1%);will-change:transform;width:clamp(64px,8vw,120px);transform:translate(-50%, calc(-50% - (1 - var(--d)) * 70svh)) rotate(calc(var(--r) + (1 - var(--d)) * 200deg));position:absolute}.hl-final-holds{pointer-events:none;position:absolute;inset:0}.hl-final-copy{z-index:1;justify-items:center;gap:28px;display:grid;position:relative}.hl-final h2{letter-spacing:-.03em;max-width:11em;margin:0;font-size:clamp(34px,6vw,84px);font-weight:800;line-height:1.02}.hl .landing-footer{padding:22px 0 calc(22px + var(--safe-bottom));font-size:13px}@media (width<=860px){.hl-hero{padding:calc(80px + var(--safe-top)) 20px 150px;align-items:flex-start}.hl-hero-hold{left:calc(var(--xm) * 1%);--yy:var(--ym);width:calc(clamp(46px, 13vw, 66px) * var(--s))}.hl-hero-copy{width:auto}.hl-sticker{margin-bottom:14px}.hl-hero-copy h1{margin-bottom:14px;font-size:clamp(30px,8.6vw,42px)}.hl-lead{margin-bottom:18px;font-size:15px}.hl-ctas{gap:10px}.hl-ctas .button{flex:auto;min-height:50px;padding:12px 16px;font-size:14px}.hl-note{margin-top:12px}.hl-how{height:auto;padding:80px 0 40px}.hl-how-stage{height:auto;position:static;overflow:visible}.hl-steps{gap:26px;width:auto;padding:0 20px;display:grid;transform:none}.hl-step{--show:clamp(0, calc(var(--p,1) * 1.6), 1);width:auto;min-height:0;opacity:var(--show);transform:translateY(calc((1 - var(--show)) * 50px)) rotate(calc((var(--k) - 1) * 1.2deg + (1 - var(--show)) * -5deg));padding:24px}.hl-step h3{font-size:22px}.hl-marquee{margin-bottom:60px}.hl-bento{grid-template-columns:1fr;grid-auto-rows:auto}.tile-plans,.tile-maintain{grid-area:auto}.hl-tile{min-height:190px}.hl-coach{height:auto;padding:20px 0 90px}.hl-coach-stage{grid-template-columns:1fr;gap:30px;height:auto;position:static}.hl-chat{max-height:none}.hl-bubble{--v:clamp(0, calc(var(--p,1) * 1.8), 1)}.hl-typing{display:none}.hl-final{min-height:80svh}}@media (prefers-reduced-motion:reduce){.hl-progress{display:none}.hl-how,.hl-coach{height:auto;padding:90px 0}.hl-how-stage,.hl-coach-stage{height:auto;position:static;overflow:visible}.hl-steps{width:auto;padding:0 var(--gutter);grid-template-columns:repeat(auto-fit,minmax(280px,1fr));display:grid;transform:none}.hl-step{width:auto;transform:none}.hl-chat{max-height:none}.hl-typing{display:none}}.admin-stats{grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:12px;margin-bottom:18px;display:grid}.admin-stat{border:2px solid var(--line);background:var(--surface);box-shadow:var(--shadow-sm);border-radius:18px;gap:2px;padding:14px 16px;display:grid}.admin-stat-icon{border:2px solid var(--line);background:var(--violet);width:32px;height:32px;color:var(--ink);border-radius:10px;place-items:center;margin-bottom:6px;display:grid}.admin-stat small{color:var(--muted);font-weight:700}.admin-stat strong{font-family:var(--font-display);font-variant-numeric:tabular-nums;font-size:26px;line-height:1.1}.admin-stat .muted{font-size:13px}.admin-usage .admin-stat{box-shadow:none;background:var(--surface-2)}.admin-budget{border:2px solid var(--line);background:var(--surface-2);border-radius:999px;height:12px;margin:-4px 0 18px;overflow:hidden}.admin-budget span{background:var(--coral);height:100%;display:block}.admin-bars{grid-template-columns:repeat(14,1fr);align-items:end;gap:6px;height:140px;margin-bottom:18px;display:grid}.admin-bar{text-align:center;grid-template-rows:1fr auto;align-items:end;height:100%;display:grid}.admin-bar span{border:2px solid var(--line);background:var(--teal);border-radius:8px 8px 3px 3px;display:block}.admin-bar 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var(--line);background:var(--surface);min-height:40px;color:var(--text);border-radius:999px;padding:6px 14px;font-size:13px;font-weight:700}.range-chips button[aria-pressed=true]{background:var(--primary);border-color:var(--primary);color:var(--on-primary)}.line-chart{color:var(--primary);margin:8px 0 0;position:relative}.line-chart-svg{width:100%;height:auto;display:block;overflow:visible}.line-chart-max{color:var(--muted);margin-bottom:2px;font-size:12px;font-weight:700;display:block}.line-chart-dates{color:var(--muted);justify-content:space-between;margin-top:6px;font-size:12px;font-weight:600;display:flex}.minutes-chart{color:var(--teal)}.line-chart-grid{stroke:var(--border);stroke-dasharray:4 6}.line-chart-line{fill:none;stroke:currentColor;stroke-width:3.5px;stroke-linecap:round;stroke-linejoin:round}.line-chart-dot{fill:var(--surface);stroke:var(--line);stroke-width:2.5px}.progress-duo{gap:var(--overview-gap);margin-bottom:var(--overview-gap);grid-template-columns:repeat(auto-fit,minmax(300px,1fr));display:grid}.progress-duo .panel{margin:0}.heatmap{grid-auto-columns:1fr;grid-auto-flow:column;gap:4px;max-width:460px;display:grid}.heatmap-week{gap:4px;display:grid}.heatmap-day{aspect-ratio:1;background:color-mix(in srgb, var(--text) 8%, transparent);border-radius:4px}.heatmap-day.level-1{background:color-mix(in srgb, var(--teal) 45%, transparent)}.heatmap-day.level-2{background:var(--teal)}.heatmap-day.level-3{background:color-mix(in srgb, var(--teal) 70%, var(--ink))}.heatmap-day.future{outline:1px dashed var(--border);outline-offset:-1px;background:0 0}.facet-balance-bar{border:2px solid var(--line);border-radius:999px;height:22px;margin:6px 0 14px;display:flex;overflow:hidden}.facet-balance-bar span{background:var(--facet);flex-basis:0}.facet-balance-bar span+span{border-left:2px solid var(--line)}.facet-balance ul{gap:8px;margin:0;padding:0;list-style:none;display:grid}.facet-balance li{align-items:center;gap:10px;font-weight:600;display:flex}.facet-balance li .facet-badge{width:28px;height:28px}.facet-balance li strong{font-variant-numeric:tabular-nums;margin-left:auto}.exercise-progress-list{gap:10px;display:grid}.exercise-progress{border:2px solid var(--line);background:var(--surface);width:100%;color:var(--text);text-align:left;box-shadow:var(--shadow-sm);border-radius:18px;grid-template-columns:auto minmax(0,1fr) 90px auto;align-items:center;gap:14px;padding:12px 14px;display:grid}.exercise-progress:hover{background:var(--surface-2)}.exercise-progress-text{gap:2px;min-width:0;display:grid}.exercise-progress-text small{color:var(--muted);overflow-wrap:anywhere}.exercise-progress 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